For people who are dealing with hormonal/ metabolic imbalances interested in restoring optimal health and achieving their weight loss goals through balanced nutrition. Learn to eat more for your metabolism.
Hello! I’m Andra
Nurse / Nutritionist / Holistic Practitioner
I love health and wellness. As a child, I volunteered at a local hospital as a candy striper. When I walked through those doors it was like being home. I have spent the last 20 years as a registered Nurse. At the most difficult and humbling parts of a patient’s illness they invite us in to help. I am both honored and touched to be a part of that process.
I know nutrition is a key element in optimal health. I decided to take a more proactive role in prevention. As someone who struggled with weight loss years ago, I understand the struggle and pain.
I became a Certified Nutritionist/Holistic Practitioner. Obesity is prevalent in the world today and one of the leading risk factors to all diseases. I suffered with thyroid and hormonal disorders most of my life. I have done extensive research over the past 12 years. The research provided me with the tools to lose 100lbs. a decade ago.
I have kept it off all these years and want to help those who continue to suffer.
It is my mission to help as many people as I can live their healthiest, fullest life.
The diet industry cares more about financial gains than individual wellness.
I understand the ins and out of stubborn weight loss.
My Philosophy
We live in a world where fast food is prevalent. As a society we have placed convenience over our personal welfare.
Globally there is an imbalance in society between food insecurity and waste.
Our health and wellness are broader than mind and body and there’s a need to widen our scope to include our environment.
As humans we seek balance in all areas of our lives. Balance in our professional and personal lives as well as harmony with mind and body.
The human body is the greatest known machine. When an imbalance occurs illness and disease ensue.
Diseases like Obesity, heart disease and diabetes are rampant in society. While there is a link to a balanced diet preventing these conditions few take consistent action.
There is no magic pill to weight loss or to achieve optimal health. It’s learning to eat in a way that supports your body throughout your lifespan. Stressing less, loving more, sleeping well, and hydrating often are all factors in true wellness.
People think they need to exercise vigorously to see benefits. Movement should feel good and support your body and mind. Consistency will always beat out intensity. Consistent daily action.
Diets that are generic to a population are unsustainable. There is no one size fits all. There needs to be a more holistic approach in treating a person rather than their individual parts.
True wellness is balance in mind body and soul. It is my intention to serve as many people as I can. To support them on their journey so they can live the healthiest version of themselves in a body they love while finding a balance in all areas of their lives.
I am the Expert
I have 20 years of Nursing experience. I understand how weight loss can impact health outcomes, self-esteem, and mindset.
Over the past 12 years I have researched female metabolism/ hormonal disorders. Now working one on one with weight loss clients I can put in place strategies to help them.
Certified Nutritionist who understands how hormonal/metabolic disorders can interfere with weight loss.
I have the knowledge to empower people to change their habits and transform their lives.
I have the solutions to end emotional eating, cravings, and self-sabotage.
I am vested in your outcomes. I know what it’s like to overcome these issues and the struggles along the way.
DEGREE IN NURSING
NUTRITIONIST
BOARD CERTIFIED HOLISTIC PRACTITIONER
TOP NURSE IN BRONX, NY BY INA 2016-2021
BIOGRAPHY IN WORDWIDE LEADERS IN HEALTHCARE 2017
PUBLISHED IN EXTERNAL PORTRAITS 2005