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Pounds to Go

weight loss is a journey

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”

― Ann Wigmore

WORK WITH ANDRA

Coaching

Working with a health coach can have a variety of benefits for clients. Some clients may take actions that they never considered possible or overcome sticking points that they thought were insurmountable. Others may see a shift in mindset that helps them take an important next step. Still others may discover how to make lasting lifestyle changes after years of cycles of success and failure.

NUTRITION

Nutrition is the biochemical and  physiological process by which an  organism uses food to support its life. With the availability of cheap, convenient  fast foods, eating healthy while balancing  daily hectic lives poses many challenges.  There’s an array of misinformation and  conflicting messages that can leave the  public feeling overwhelmed or confused  about what to eat or what not to eat.

FITNESS

Fitness is an essential part of a healthy lifestyle. Participating in regular exercise or physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Exercise does not have be strenuous to provide benefits. 

Don’t want to work 1:1 but still need help?

BECAUSE IT’S NEVER TOO LATE TO BE YOUR BEST!