Pounds to Go
weight loss is a journey
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
― Ann Wigmore
WORK WITH ANDRA
Coaching
Working with a health coach can have a variety of benefits for clients. Some clients may take actions that they never considered possible or overcome sticking points that they thought were insurmountable. Others may see a shift in mindset that helps them take an important next step. Still others may discover how to make lasting lifestyle changes after years of cycles of success and failure.
NUTRITION
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. With the availability of cheap, convenient fast foods, eating healthy while balancing daily hectic lives poses many challenges. There’s an array of misinformation and conflicting messages that can leave the public feeling overwhelmed or confused about what to eat or what not to eat.
FITNESS
Fitness is an essential part of a healthy lifestyle. Participating in regular exercise or physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Exercise does not have be strenuous to provide benefits.
Don’t want to work 1:1 but still need help?
BECAUSE IT’S NEVER TOO LATE TO BE YOUR BEST!