To Empower Every Living Person With the knowledge to Heal Their Minds and Body Through Optimal Nutrition, Daily Movement and Consistent Action.

Nutrition – Created Meal Plans from Andra Annette

28 DAY REFRESH

Get your metabolism humming and jump-start your health with this 4-week functional refresh plan.

Aimed at stabilizing blood sugar, healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.