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Nutrition for Bone Health

$5.99

Bone mass decreases with age, especially in women after they experience menopause.

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Description

How do bones age?

Bone mass decreases with age, especially in women after they experience menopause.
Here are a few specific ways the bones change over time:

  • Bones lose calcium and other minerals
  • The trunk of the body becomes shorter
  • Vertebrae lose mineral content
  • Bone spurs may form on the vertebrae
  • The foot arches become less pronounced, contributing to a slight loss of height.
  • The long bones of the arms and legs are more brittle
  • The joints become stiffer and less flexible
  • The cartilage may begin to rub together and wear away. Minerals may deposit in and around some joints (calcification), especially around the shoulder.

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